Routine Workouts

Weight Plates

2018-12-29T08:00:00+00:00

Located at Nellis Air Force Base, Home of the Thunderbirds, MSgt Mike Skaggs provides a full body work out using weight plates.

Abs Workout

2018-12-29T08:00:00+00:00

LTJG Doris Richardson shows us how to target that trouble ab area with hand weights.

Aerobics Workout

2018-12-29T08:00:00+00:00

Certified fitness instructor Missy Cornish gives us a fun, full body workout from the Risner Fitness Center on Kadena Air Base, Okinawa, Japan. You don't need any equipment, just determination and motivation!

Basic Cardio Workout

2018-12-29T08:00:00+00:00

MAJ Lisa Lourey shows us a basic cardio routine that will get the blood flowing.

Cardio and Strength Workout

2018-12-29T08:00:00+00:00

MAJ Lisa Lourey and MSgt Mike Skaggs gives us an energetic cardio and strength workout.

Cardio-Jack Workout

2018-12-29T08:00:00+00:00

MSgt Temeria Sandifer and Sgt Clint Reynolds have a fun cardio-jack workout.

Chair Workout

2018-12-29T08:00:00+00:00

LTJG Doris Richardson shows you chairs aren't just for sitting anymore. No excuses! You can now workout while on the job.

Strength Training with Weight Plates

2018-12-29T08:00:00+00:00

MSgt Mike Skaggs continues our Air Force Week workouts from Nellis Air Force Base, Nevada, with a full body workout using weight plates.

Variety Strength Training

2018-12-28T08:00:00+00:00

MSgt Mike Skaggs works the entire body during a workout at Nellis Air Force Base, Nevada - home of the U.S. Air Force Thunderbirds.

Upper Body Strength Training

2018-12-28T08:00:00+00:00

From Nellis Air Force Base, Nevada, MSgt Mike Skaggs gives us a hardcore workout with an emphasis on core and upper body strength.

Upper Body Strength

2018-12-28T08:00:00+00:00

Capt Antony Andrious focuses on upper body strengthening to build a strong core -- the key to power and energy. He adds free weights to really work your abs.

Simple Chair Workout

2018-12-28T08:00:00+00:00

It's time to get off your seats! MSgt Temeria Sandifer shows you how a simple chair can provide a great total body workout.

Resistance Band Strength Training 2

2018-12-28T08:00:00+00:00

From San Diego, MSgt Mike Skaggs provides an intense upper body strength workout.

Resistance Band Strength Training 1

2018-12-28T08:00:00+00:00

MSgt Mike Skaggs explains how we can increase our strength with a few easy exercises.

Resistance Band Circuit Training

2018-12-28T08:00:00+00:00

MSgt Mike Skaggs bonds with resistance bands to show us a quick circuit training routine that will surely rev you up.

Resistance Band & Chair Workout

2018-12-28T08:00:00+00:00

MSgt Mike Skaggs uses a chair and resistance bands to show us an easy and effective workout that can be done at home.

Plyometric Drills

2018-12-28T08:00:00+00:00

MAJ Lisa Lourey explains how hand weights can increase results in our workout routines.

Legs, Buns & Abs

2018-12-28T08:00:00+00:00

Missy Cornish, a certified fitness instructor at Kadena Air Base in Okinawa, Japan, works the legs, buns and abs. Grab your hand weights and Swiss ball for a lower body workout.

Kickin' It with Cardio

2018-12-28T08:00:00+00:00

LTJG Doris Richardson kicks her way into your exercise routine with a cardio kickboxing workout.

Kickboxing Workout

2018-12-28T08:00:00+00:00

LTJG Doris Richardson shows us how to get a few "kicks" out of our workout routine.

Hard Core Calisthenics

2018-12-28T08:00:00+00:00

MSgt Mike Skaggs gives a heart thumping hard core full body calisthenics workout. No equipment needed just a good attitude and determination.

Hand & Weight Bar Strength Training

2018-12-28T08:00:00+00:00

MSgt Mike Skaggs explains how to increase resistance using hand weights and weight bars to tone up!

Full Body Strength Training

2018-12-28T08:00:00+00:00

MSgt Mike Skaggs works the entire body. This episode isn't for the weak.

Full Body Calisthenics

2018-12-28T08:00:00+00:00

MSgt Mike Skaggs gives a heart-thumping, hardcore, full body calisthenics workout at Nellis Air Force Base, Nevada. No equipment needed.

Circuit Training Complete

2018-12-28T08:00:00+00:00

MSgt Mike Skaggs gives you a great circuit training workout. It involves strength training mixed with cardio for a complete workout